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Breakfast At Work Recipe

Looking for an easy Breakfast at work recipe? Learn how to make Breakfast at work using healthy ingredients.


Submitted by slvanam

Makes 1 serving



Hot breakfast with fresh fruit and extra fiber

Recipe Ingredients for Breakfast at work

2/3 cup cream of wheat
4 medium strawberries
1/4 cup blueberries
1 tbsp ground flaxseed

Recipe Directions for Breakfast at work

  1. Prepare cream of wheat with water.

  2. Add flaxseed

  3. Stir in blueberries and strawberries. cut if needed.

Categories

Berries, Breakfast, American, Microwave

Nutrition Facts
Serving Size 258.4g
Amount Per Serving
Calories
160
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
187mg
5%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.5g
18%
Sugars
6.1g
Protein
4.3g
Vitamin A 1% Vitamin C 53%
Calcium 10% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in iron
  • Very high in vitamin C
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