Breakfast At Work Recipe

Looking for an easy Breakfast at Work recipe? Learn how to make Breakfast at Work using healthy ingredients.


Submitted by lpstuckey

Makes 1 serving



This is what I eat for breakfast at Work

Recipe Ingredients for Breakfast at Work

1 (136g) Banana
1 pot (170 g) Light Yogurt - Fat Free
3 cup Coffee
2 tsp Sugar
3 tsp Creamer

Recipe Directions for Breakfast at Work

  1. Fix Coffee

  2. Peel banana

  3. Open Yogurt

Categories

Breakfast

Nutrition Facts
Serving Size 833.4g
Amount Per Serving
Calories
291
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
97mg
4%
Potassium
471mg
13%
Total Carbohydrates
57.6g
19%
Dietary Fiber
3.1g
12%
Sugars
40.1g
Protein
6.6g
Vitamin A 17% Vitamin C 17%
Calcium 21% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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