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Breakfast Wheat Muffin Recipe

Looking for an easy Breakfast Wheat Muffin recipe? Learn how to make Breakfast Wheat Muffin using healthy ingredients.


Submitted by myramayns

Makes 1 serving



egg sandwich with pam on whole wheat english muffin

Recipe Ingredients for Breakfast Wheat Muffin

1 muffin Organics English Muffins
1 large Egg, Whole
1 slice Deli Deluxe Cheese

Recipe Directions for Breakfast Wheat Muffin

  1. toast muffin

  2. cook egg

  3. add cheese

  4. eat

Categories

Breakfast

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
281
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
231mg
77%
Sodium
707mg
29%
Potassium
67mg
2%
Total Carbohydrates
26.4g
9%
Dietary Fiber
3.0g
12%
Sugars
5.4g
Protein
16.3g
Vitamin A 15% Vitamin C 0%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
    Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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