Breakfast - Weekend Recipe

Looking for an easy Breakfast - weekend recipe? Learn how to make Breakfast - weekend using healthy ingredients.


Submitted by dee4less

Makes 1 serving



This is what I typically have for breakfast on the weekend. It keeps me full until lunch time

Recipe Ingredients for Breakfast - weekend

2 eggs
2 slices whole wheat bread
1 tbsp butter

Recipe Directions for Breakfast - weekend

  1. Fry eggs using cooking spray.

  2. Toast bread and butter the slices

Categories

Breakfast

Nutrition Facts
Serving Size 158.2g
Amount Per Serving
Calories
366
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
10.4g
52%
Trans Fat
0.4g
Cholesterol
403mg
134%
Sodium
469mg
20%
Potassium
260mg
7%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.8g
15%
Sugars
3.8g
Protein
18.4g
Vitamin A 16% Vitamin C 0%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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