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Breakfast Veggie Saute Recipe

Looking for an easy Breakfast Veggie Saute recipe? Learn how to make Breakfast Veggie Saute using healthy ingredients.


Submitted by slcaruba

Makes 2 servings



good with eggs for South Beach Diet

Recipe Ingredients for Breakfast Veggie Saute

1 c mushrooms
1/4 green pepper
1/4 red pepper
1/2 c onion
1 tsp olive oil

Recipe Directions for Breakfast Veggie Saute

  1. Saute veggies in oil over high heat,

  2. Add salt & pepper to taste.

Categories

Breakfast

Nutrition Facts
Serving Size 95.8g
Amount Per Serving
Calories
47
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
211mg
6%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.4g
6%
Sugars
2.7g
Protein
1.6g
Vitamin A 10% Vitamin C 56%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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