Breakfast Vanilla Shake Recipe

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Looking for an easy Breakfast Vanilla Shake recipe? Learn how to make Breakfast Vanilla Shake using healthy ingredients.


Submitted by mideon_quo

Makes 1 serving



Easy and quick and low calorie vanilla shake which is high in protein.

Recipe Ingredients for Breakfast Vanilla Shake

4 egg whites
1 banana
1 tsp cocoa powder
1 tsp vanilla extract

Recipe Directions for Breakfast Vanilla Shake

  1. Add all ingredients to magic bullet/blender and bled until smooth

  2. Drink

Categories

Breakfast

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
184
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
221mg
9%
Potassium
689mg
20%
Total Carbohydrates
29.4g
10%
Dietary Fiber
3.6g
14%
Sugars
15.9g
Protein
16.0g
Vitamin A 2% Vitamin C 17%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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