Breakfast Turkey Bacon Lettuce and Tomato Sandwich Recipe

Looking for an easy Breakfast turkey bacon Lettuce and tomato sandwich recipe? Learn how to make Breakfast turkey bacon Lettuce and tomato sandwich using healthy ingredients.


Submitted by miknmad14

Makes 1 serving



BLT with turkey bacon and reduced calorie wheat bread.

Recipe Ingredients for Breakfast turkey bacon Lettuce and tomato sandwich

36 grams Bread, Reduced-Calorie, Wheat
60 grams turkey
1/2 tsp. salad dressing, kraft mayonnaise, fat free mayonnaise dressing
1/2 cup Lettuce, cos or romaine raw
1 tomatoes, red, ripe, year round average (45g)

Recipe Directions for Breakfast turkey bacon Lettuce and tomato sandwich

place turkey bacon on napkin in microwave for 4 minutes or until crispy. Place two slices reduced calorie wheat bread in toaster and toast until golden brown. Put mayonaisse lettuce and tomato on toasted bread and add crispy bacon from microwave.
Categories

Breakfast

Nutrition Facts
Serving Size 248.9g
Amount Per Serving
Calories
233
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
313mg
13%
Potassium
545mg
16%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.6g
10%
Sugars
5.4g
Protein
21.6g
Vitamin A 23% Vitamin C 27%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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