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Breakfast Tostadas Recipe

Looking for an easy Breakfast Tostadas recipe? Learn how to make Breakfast Tostadas using healthy ingredients.


Submitted by markschile

Makes 2 servings



2 (6-inch) corn tortillas ? cup black beans, rinsed and drained ? cup eggbeaters 1-tablespoon fat-free milk 1/8 t black pepper Dash salt Nonstick cooking spray ? cup chopped tomato 2 T Monterey Jack cheese 2 T fat-free Greek yogurt 2 t fresh cilantro

Recipe Ingredients for Breakfast Tostadas

2 (6-inch) corn tortillas
1/2 cup black beans, rinsed and drained
1/2 cup eggbeaters
1 tablespoon fat-free milk
1/8 t black pepper
1 dash salt
1 Nonstick cooking spray
1/2 cup chopped tomato
2 T Monterey Jack cheese
28 grams sour cream
2 t fresh cilantro

Recipe Directions for Breakfast Tostadas

  1. First warm tortillas according to package directions.

  2. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass measure combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.

  3. Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.

  4. Spread one tortilla with mashed beans. Top with the remaining tortilla, cooked egg mixture, tomato, cheese, and snipped cilantro. Cut in half to serve. If desired, fold each portion in half. Top with yogurt and cilantro.

Categories

Breakfast

Nutrition Facts
Serving Size 199.9g
Amount Per Serving
Calories
319
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
261mg
11%
Potassium
987mg
28%
Total Carbohydrates
43.5g
14%
Dietary Fiber
9.4g
38%
Sugars
2.7g
Protein
21.3g
Vitamin A 14% Vitamin C 14%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
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