Breakfast Torta Recipe

Looking for an easy Breakfast Torta recipe? Learn how to make Breakfast Torta using healthy ingredients.


Submitted by tenaz_6

Makes 1 serving



Egg, turkey, & cheese on a mexican bread roll (Bolillo)

Recipe Ingredients for Breakfast Torta

1 roll
1 egg
1 egg white
1 slice cheese
2 slices turkey breast
1 tsp mustard

Recipe Directions for Breakfast Torta

  1. Fry the eggs in a pan using a 0 calorie spray such as PAM.

  2. Warm up the turkey breast in the same pan after the eggs are done cooking.

  3. Place eggs, turkey, and a slice of cheese on a bread roll - creating a sandwich.

  4. Add mustard or Hot Sauce if desired.

Categories

Breakfast

Nutrition Facts
Serving Size 193.3g
Amount Per Serving
Calories
371
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
234mg
78%
Sodium
923mg
38%
Potassium
330mg
9%
Total Carbohydrates
25.1g
8%
Dietary Fiber
1.5g
6%
Sugars
5.1g
Protein
28.1g
Vitamin A 10% Vitamin C 4%
Calcium 31% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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