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Breakfast Tofu Smoothie Recipe

Looking for an easy Breakfast Tofu Smoothie recipe? Learn how to make Breakfast Tofu Smoothie using healthy ingredients.


Submitted by maryh29

Makes 3 servings



Quick and Easy smoothie high in protein.

Recipe Ingredients for Breakfast Tofu Smoothie

14 ounces silken tofu
1/2 cup orange juice
1/2 cup frozen raspberries
2 bananas
1/4 teaspoon vanilla extract
2 tablespoons frozen orange juice concentrate

Recipe Directions for Breakfast Tofu Smoothie

  1. 1. Place all ingredients in a blender.

  2. 2. Blend until smooth.

  3. 3. Add ice and Blend if you want it colder.

Categories

Breakfast

Nutrition Facts
Serving Size 306.2g
Amount Per Serving
Calories
233
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
749mg
21%
Total Carbohydrates
40.9g
14%
Dietary Fiber
4.2g
17%
Sugars
28.3g
Protein
10.9g
Vitamin A 4% Vitamin C 85%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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