Breakfast Toast: Egg, Cheese, Tomato Recipe

Looking for an easy Breakfast Toast: Egg, Cheese, Tomato recipe? Learn how to make Breakfast Toast: Egg, Cheese, Tomato using healthy ingredients.


Submitted by ezekielswheel

Makes 1 serving



Breakfast Toast: 1 Egg white, 2% Milk Kraft American Singles Cheese, 2 slices medium Tomato, 1 pat unsalted butter.

Recipe Ingredients for Breakfast Toast: Egg, Cheese, Tomato

1 large Egg, White
1 pat (1" sq, 1/3" high) Butter
2 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 slice 2% Milk American Singles
1 1/10 oz Honey 7 Grain Bread

Recipe Directions for Breakfast Toast: Egg, Cheese, Tomato

  1. Mix egg white with 2 shots of Texas Pete and a tablespoon of fat free skim milk. Microwave for 1 minute.

  2. Spread as little butter as possible on warm toast, top with hot egg, cheese slice and tomato - extra black pepper.

Categories

Breakfast, American-Southern

Nutrition Facts
Serving Size 127.7g
Amount Per Serving
Calories
195
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
444mg
18%
Potassium
144mg
4%
Total Carbohydrates
20.1g
7%
Dietary Fiber
2.4g
10%
Sugars
3.2g
Protein
12.0g
Vitamin A 11% Vitamin C 17%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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