Breakfast Taquito Recipe

Looking for an easy breakfast taquito recipe? Learn how to make breakfast taquito using healthy ingredients.


Submitted by o2bfit

Makes 1 serving



eggs & bacon in a tortilla. Serve with salsa.

Recipe Ingredients for breakfast taquito

1 egg white
1 egg
1 tbsp skim milk
1 tsp onion
1 slice turkey bacon
2 oz cheddar cheese fat free
1 whole wheat tortilla
1 tbsp salsa

Recipe Directions for breakfast taquito

  1. Spray pan with non stick spray

  2. beat egg white & whole egg in small bowl with milk

  3. add onion, bacon & cheese

  4. pour onto pan over medium heat.

  5. Scramble eggs.

  6. Put eggs in tortilla, top with salsa

  7. wrap and eat

Categories

Breakfast

Nutrition Facts
Serving Size 230.3g
Amount Per Serving
Calories
341
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
207mg
69%
Sodium
1096mg
46%
Potassium
189mg
5%
Total Carbohydrates
26.7g
9%
Dietary Fiber
2.3g
9%
Sugars
3.0g
Protein
35.2g
Vitamin A 22% Vitamin C 1%
Calcium 56% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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