Breakfast Tacos Recipe

Looking for an easy Breakfast tacos recipe? Learn how to make Breakfast tacos using healthy ingredients.


Submitted by daizymae

Makes 2 servings



Courtesy of Mission Foods website: http://missionfoods.com/cookbook/detail.php?id=9166 Log tortilla seperately

Recipe Ingredients for Breakfast tacos

1/4 cup black beans
4 Eggs, large
1 tbsp almond milk
1 pinch salt
1 pinch black pepper
2 tsp. Olive oil
2 tsp. Garlic cloves, minced
4 cups Baby spinach leaves
1 oz. cheddar cheese, shredded
2 tbsp. salsa

Recipe Directions for Breakfast tacos

  1. Place black beans in microwave-safe bowl and reheat in microwave.

  2. Combine eggs, milk and season with salt and black pepper as desired; whisk until well combined. Coat small non-stick sauté pan with cooking spray and place over medium heat. Add egg mixture and scramble. Remove from heat and sprinkle shredded cheddar cheese over top; keep warm.

  3. Place second medium non-stick sauté pan over medium heat, add olive oil and minced garlic; sauté for 1 minute. Add spinach and toss with heat-resistant spatula until spinach is dark green and slightly wilted.

  4. 4Heat four Mission® Corn Tortillas according to package directions and place on a flat work surface. Divide scrambled egg evenly among tortillas, layer with garlic sautéed spinach, and use a slotted spoon to divide beans evenly over top. Finish each with salsa; serve immediately.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 217.5g
Amount Per Serving
Calories
345
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
387mg
129%
Sodium
435mg
18%
Potassium
905mg
26%
Total Carbohydrates
20.5g
7%
Dietary Fiber
5.5g
22%
Sugars
2.3g
Protein
22.2g
Vitamin A 125% Vitamin C 30%
Calcium 25% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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