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Breakfast Tacos Recipe

Looking for an easy breakfast tacos recipe? Learn how to make breakfast tacos using healthy ingredients.


Submitted by rabavert001

Makes 1 serving



egg and chicken breakfast taco with a side of cottage cheese

Recipe Ingredients for breakfast tacos

1 egg
1 egg white
2 oz chicken
2 corn tortillas
1/2 cup cottage cheese
2 tsp salsa
1 tbs shredded cheese

Recipe Directions for breakfast tacos

  1. *scramble egg and egg white

  2. *heat up chicken and corn tortillas

  3. *layer egg, chicken, salsa and cheese onto tortillas just like you would any taco

  4. * eat with a side of cottage cheese

Categories

Breakfast

Nutrition Facts
Serving Size 312.4g
Amount Per Serving
Calories
402
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
246mg
82%
Sodium
740mg
31%
Potassium
455mg
13%
Total Carbohydrates
26.9g
9%
Dietary Fiber
3.2g
13%
Sugars
1.7g
Protein
45.8g
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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