Breakfast Tacos Recipe

Looking for an easy Breakfast Tacos recipe? Learn how to make Breakfast Tacos using healthy ingredients.


Submitted by robinryoung

Makes 12 servings



ready made for the freezer from:http://chaosinthekitchen.com/2009/02/fast-easy-breakfast-bacon-egg-and-cheese-breakfast-burritos/

Recipe Ingredients for Breakfast Tacos

12 eggs
1/2 cup 2% milk
6 oz cheese
12 flour tortillas
2 c hash browns
1 lb sausage

Recipe Directions for Breakfast Tacos

  1. First cook bacon or sausage or any other ingredients. I used this method for the bacon and was able to start the eggs and do all the prep while the bacon cooked.

  2. Combine eggs and milk, beat.

  3. Pour into hot skillet and scramble.

  4. Allow to cool while preparing an assembly line station for making the tacos.

  5. Let your ingredients cool before making the tacos because too much heat will steam them and make them wet. We aren?t eating them now so it doesn?t matter if its cold-in fact, it is better.

  6. Warm up the tortillas (I know I just said it should all be cold, but not the tortillas or they will tear) by heating them in the microwave covered by a damp towel for about 1 minute, until they are soft and pliable.

  7. Lay out a tortilla, add a small slice of cheese, a small scoop of egg, and a small scoop of whatever else you are adding, a slice of bacon, etc? Don?t try to over stuff the tortillas or they will rip or leak and you won?t have your handy portable breakfast.

  8. Fold in the sides the roll the tortilla up so all the filling is enclosed. Place seam side down to cool. Continue with remaining tortillas and filling.

  9. Once tacos are cool roll them up in parchment or wax paper or plastic wrap. Freeze.

  10. To reheat: If wrapped in paper, place in the microwave and microwave in 30 second bursts for about 2 minutes or until hot through. If wrapped in plastic, remove plastic wrap and wrap in a paper towel to microwave.

Categories

Breakfast, Advance

Nutrition Facts
Serving Size 156.1g
Amount Per Serving
Calories
374
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
8.5g
43%
Trans Fat
0.1g
Cholesterol
234mg
78%
Sodium
537mg
22%
Potassium
394mg
11%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
18.9g
Vitamin A 8% Vitamin C 6%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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