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Breakfast Tacos Recipe

Looking for an easy Breakfast Tacos recipe? Learn how to make Breakfast Tacos using healthy ingredients.


Submitted by jdkjoel

Makes 1 serving



Healthy alternative to Breakfast burrito

Recipe Ingredients for Breakfast Tacos

2 corn tortillas
1/4 cup pinto beans
1 egg
2 tbsp cheddar cheese
2 tbsp avocado
2 tbsp salsa

Recipe Directions for Breakfast Tacos

divide all ingredients over 2 corn tortillas
Categories

Breakfast

Nutrition Facts
Serving Size 204.6g
Amount Per Serving
Calories
430
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
370mg
15%
Potassium
1018mg
29%
Total Carbohydrates
55.7g
19%
Dietary Fiber
12.2g
49%
Sugars
3.0g
Protein
23.0g
Vitamin A 10% Vitamin C 9%
Calcium 23% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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