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Breakfast Taco Recipe

Looking for an easy Breakfast Taco recipe? Learn how to make Breakfast Taco using healthy ingredients.


Submitted by tfickel

Makes 1 serving



Quick, hi-protein breakfast. Can use turkey sausage for lower fat version.

Recipe Ingredients for Breakfast Taco

1 oz tortilla
1 large egg
1/2 ounce breakfast sausage

Recipe Directions for Breakfast Taco

Fry sausage in small pan, add & scramble eggs. Put cooked ingredients on warmed tortilla. Add salsa if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 92.5g
Amount Per Serving
Calories
181
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
189mg
8%
Potassium
161mg
5%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.8g
7%
Sugars
0.6g
Protein
10.7g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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