Breakfast Taco Recipe

Looking for an easy breakfast taco recipe? Learn how to make breakfast taco using healthy ingredients.


Submitted by terribarnes

Makes 1 serving



This is with regular eggs and asadero cheese

Recipe Ingredients for breakfast taco

1 corn tortilla
1 egg
1/2 teaspoon oil
1 ounce asadero cheese

Recipe Directions for breakfast taco

  1. beat egg

  2. heat oil in skillet

  3. cook egg and add cheese to melt

  4. turn off heat

  5. warm tortilla

  6. fill with egg

Categories

Breakfast

Nutrition Facts
Serving Size 98.6g
Amount Per Serving
Calories
241
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
247mg
10%
Potassium
118mg
3%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
13.0g
Vitamin A 5% Vitamin C 0%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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