Breakfast For Surfkitty Recipe

Looking for an easy Breakfast for surfkitty recipe? Learn how to make Breakfast for surfkitty using healthy ingredients.


Submitted by surfkitty

Makes 1 serving



egg white omelet, grapeseed oil is actually truffle oil, adding flavor and a gourmet touch

Recipe Ingredients for Breakfast for surfkitty

1/2 cup egg whites
1 tbl cheddar
1/2 tsp grapeseed oil

Recipe Directions for Breakfast for surfkitty

  1. pour egg whites in small pan

  2. after setting slightly add shredded cheddar

  3. cook until preferred doneness and fold over

  4. cook another 30 seconds to seal

  5. plate and top with truffle oil and sea salt, fresh ground pepper

Categories

Breakfast

Nutrition Facts
Serving Size 130.8g
Amount Per Serving
Calories
91
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
245mg
10%
Potassium
203mg
6%
Total Carbohydrates
1.0g
0%
Sugars
0.9g
Protein
15.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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