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Breakfast Stir Fry Veggies Recipe

Looking for an easy Breakfast Stir Fry Veggies recipe? Learn how to make Breakfast Stir Fry Veggies using healthy ingredients.


Submitted by soon2bhottie

Makes 1 serving



A favorite veggie stir fry to get in your daily veggie count.

Recipe Ingredients for Breakfast Stir Fry Veggies

1/2 Green Pepper
1 c Spinach
1 clove Garlic
2 Green Onions
1 tbsp Olive Oil
1 tbsp Rosemary, Thyme, and Sage

Recipe Directions for Breakfast Stir Fry Veggies

Chop up; Cook garlic, onions, and peppers first, then add the rest.
Categories

Breakfast

Nutrition Facts
Serving Size 139.3g
Amount Per Serving
Calories
163
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
398mg
11%
Total Carbohydrates
9.2g
3%
Dietary Fiber
3.9g
16%
Sugars
2.3g
Protein
2.3g
Vitamin A 69% Vitamin C 108%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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