Breakfast, Spinach Frittata Recipe

Looking for an easy Breakfast, Spinach Frittata recipe? Learn how to make Breakfast, Spinach Frittata using healthy ingredients.


Submitted by krus553976850

Makes 2 servings



From South Beach Diet, served with SB salsa

Recipe Ingredients for Breakfast, Spinach Frittata

1 tbsp extra virgin olive oil
1 small onion
2 cloves garlic
10 oz. frozen spinach
2 eggs, large
9 tbsp servings Egg Whites
1/3 cup fat-free evaporated milk
1/2 cup reduced fat mozzarella cheese

Recipe Directions for Breakfast, Spinach Frittata

  1. Preheat oven to 350F.

  2. Heat the oil in a 10" nonstick skillet over medium heat

  3. Add the onion and garlic and cook, stirring for 3 minutes or until tender

  4. Stir in spinach.

  5. Reduce the heat to low.

  6. In a large bowl, beat the eggs and egg whites with the milk until light yellow and frothy.

  7. Pour the egg mixture over the spinach in the skillet.

  8. Cook for 5-7 minutes, until the egg mixture is cooked on the bottom and almost set on top.

  9. Sprinkle with the cheese.

  10. Bake in the oven until the eggs are set and the cheese has melted, 5-10 minutes.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 368.6g
Amount Per Serving
Calories
338
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
208mg
69%
Sodium
513mg
21%
Potassium
1040mg
30%
Total Carbohydrates
16.5g
6%
Dietary Fiber
3.8g
15%
Sugars
6.7g
Protein
28.5g
Vitamin A 278% Vitamin C 74%
Calcium 49% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement