Breakfast Spiced Quinoa with Protein! Recipe

Looking for an easy breakfast spiced quinoa with protein! recipe? Learn how to make breakfast spiced quinoa with protein! using healthy ingredients.


Submitted by runswithdonuts

Makes 5 servings



the soy protein powder helps you get to lunch. Yum.

Recipe Ingredients for breakfast spiced quinoa with protein!

2 3/10 c. quinoa
3 1/2 tbsp. honey
5 c. water
1 1/5 oz. soy protein powder
1 tbsp. vanilla

Recipe Directions for breakfast spiced quinoa with protein!

  1. Mix dry ingredients in dry deep frying pan ; toast on high heat for 5 minutes or so.

  2. Add water, honey and vanilla and cook for 35 minutes or so, adding water as necessary.

  3. Cool for 10-5 minutes and serve with additional toppings as desired.

Categories

Breakfast

Nutrition Facts
Serving Size 339.3g
Amount Per Serving
Calories
366
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
454mg
13%
Total Carbohydrates
62.6g
21%
Dietary Fiber
5.5g
22%
Sugars
12.4g
Protein
17.0g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  •   Bad points
  • Contains alcohol
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