Breakfast Special Recipe

Looking for an easy Breakfast special recipe? Learn how to make Breakfast special using healthy ingredients.


Submitted by karrenlissak

Makes 1 serving



mixed together for breakfast uncooked

Recipe Ingredients for Breakfast special

1/8 cups oatmeal
1/4 cups yogurt
1/2 banana
1/2 oz walnuts
1/2 cup blueberries

Recipe Directions for Breakfast special

soak oatmeal in yogurt and cut up banana and chop walnuts and add to mixture add blueberries.
Categories

Breakfast

Nutrition Facts
Serving Size 217.2g
Amount Per Serving
Calories
259
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
45mg
2%
Potassium
522mg
15%
Total Carbohydrates
36.6g
12%
Dietary Fiber
5.3g
21%
Sugars
19.0g
Protein
9.2g
Vitamin A 2% Vitamin C 22%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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