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Breakfast Soy Shake Recipe

Looking for an easy Breakfast soy shake recipe? Learn how to make Breakfast soy shake using healthy ingredients.


Submitted by lvosacek

Makes 1 serving



Blend all ingredients in a blender.

Recipe Ingredients for Breakfast soy shake

1 banana
3/4 cup frozen berries
1/4 cup grape juice
3/4 cup soy milk

Recipe Directions for Breakfast soy shake

Blend all ingredients in a blender.
Categories

Breakfast

Nutrition Facts
Serving Size 468.5g
Amount Per Serving
Calories
280
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
734mg
21%
Total Carbohydrates
56.8g
19%
Dietary Fiber
8.0g
32%
Sugars
35.5g
Protein
7.6g
Vitamin A 2% Vitamin C 92%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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