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Breakfast/Snack Recipe

Looking for an easy Breakfast/snack recipe? Learn how to make Breakfast/snack using healthy ingredients.


Submitted by emarlene

Makes 1 serving



oatmeal, eggbeaters, o. oil, almonds, cott ch. apple, milk, sugar

Recipe Ingredients for Breakfast/snack

1/2 teaspoon olive oil
3 small olives
2/3 cup oatmeal
1/2 apple
1 ounce skim milk
1/2 cup light cottage cheese
3 almonds
1/2 cup Egg Beaters
1 teaspoon sugar

Recipe Directions for Breakfast/snack

1/2 c Eggbeaters, 2/3 c oatmeal, 1/2 apple, 3 olives, 1/2 t oil, 1oz milk, 1 t sugar; breakfast
Categories

Breakfast

Nutrition Facts
Serving Size 410.0g
Amount Per Serving
Calories
530
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
780mg
32%
Potassium
842mg
24%
Total Carbohydrates
57.8g
19%
Dietary Fiber
7.7g
31%
Sugars
14.9g
Protein
41.2g
Vitamin A 13% Vitamin C 5%
Calcium 22% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
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