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Breakfast Smothie Recipe

Looking for an easy Breakfast Smothie recipe? Learn how to make Breakfast Smothie using healthy ingredients.


Submitted by weneedgrace

Makes 2 servings



Healthy smoothie with no veggie taste

Recipe Ingredients for Breakfast Smothie

2 1/2 cups spinach
2 1/2 cups kale
1 medium banana
1 1/2 cup mango
6 oz yogurt
2 tablespoons wheat germ
2 tablespoons flax seed
1 cup water

Recipe Directions for Breakfast Smothie

Throw all ingredients into a good blender and blend...severs 2 big glasses.
Categories

Breakfast

Nutrition Facts
Serving Size 521.6g
Amount Per Serving
Calories
301
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
134mg
6%
Potassium
1312mg
37%
Total Carbohydrates
55.8g
19%
Dietary Fiber
9.3g
37%
Sugars
32.4g
Protein
12.9g
Vitamin A 349% Vitamin C 253%
Calcium 35% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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