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Breakfast Smoothy Recipe

Looking for an easy Breakfast Smoothy recipe? Learn how to make Breakfast Smoothy using healthy ingredients.


Submitted by kmstovall

Makes 1 serving



Breakfast Drink on the way to work. The berries may vary from time to time.

Recipe Ingredients for Breakfast Smoothy

1 cup Orange Juice
1 cup Vanilla Yogurt
1 tablespoon Wheat Germ
1/4 cup strawberries
1/2 banana

Recipe Directions for Breakfast Smoothy

Combined in blender along with 1/2 cup crushed ice. Blend till smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 595.1g
Amount Per Serving
Calories
357
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
175mg
7%
Potassium
1402mg
40%
Total Carbohydrates
62.7g
21%
Dietary Fiber
3.8g
15%
Sugars
47.5g
Protein
17.5g
Vitamin A 13% Vitamin C 254%
Calcium 49% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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