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Breakfast Smoothy Recipe

Looking for an easy breakfast smoothy recipe? Learn how to make breakfast smoothy using healthy ingredients.


Submitted by groelfsema

Makes 4 servings



This is a great morning recipe to get you going- contains tofu which is a good protein and helps keep you full longer.

Recipe Ingredients for breakfast smoothy

0.5 package Banana
2 cup Vanilla Soy Milk
1 medium banana Bananas
1 cup, unthawed Blueberries
0.25 cup Raspberries
0.25 fl oz Orange Juice Original
1 fl oz Orange Juice Original

Recipe Directions for breakfast smoothy

place all of the ingredients in a blender, add water to desired consistency- blend for about 90 seconds.
Categories

Breakfast

Nutrition Facts
Serving Size 227.1g
Amount Per Serving
Calories
122
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
47mg
2%
Potassium
315mg
9%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.0g
16%
Sugars
16.5g
Protein
4.2g
Vitamin A 6% Vitamin C 13%
Calcium 17% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
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