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Breakfast Smoothy Recipe

Looking for an easy Breakfast Smoothy recipe? Learn how to make Breakfast Smoothy using healthy ingredients.


Submitted by fischer07

Makes 4 servings



A nice blend of yogurt, berries and oatmeal. Nuts are added for flavor and texture.

Recipe Ingredients for Breakfast Smoothy

500 g Vanilla Yogurt 0% Fat
2 cup Milk 2%
2 cup 4 Berry Blend - President's Choice
0.66 cup Blue Menu 100% Whole Grain Five Grain hot cereal
25 g Chopped Walnuts
20 g flax seeds

Recipe Directions for Breakfast Smoothy

  1. Add all ingredients to a blender

  2. Blend and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 346.6g
Amount Per Serving
Calories
291
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
120mg
5%
Potassium
224mg
6%
Total Carbohydrates
37.5g
13%
Dietary Fiber
7.0g
28%
Sugars
17.1g
Protein
13.1g
Vitamin A 13% Vitamin C 21%
Calcium 29% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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