Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by shivers7

Makes 1 serving



Delicious breakfast smoothie to get a jumpstart on the day.

Recipe Ingredients for Breakfast Smoothie

0.5 cup Fresh Frozen Mixed Berries
0.25 cup, unthawed Blueberries
1 serving Skim Milk Fat Free
1 serving holy crap cereal (2 tbs)
1 tsp, whole Flaxseed
1 serving (LeanFit) Whey Protein Shake
0.5 medium (7" to 7-7/8" long) Bananas
0.5 cup Salad, Vegetable, Tossed

Recipe Directions for Breakfast Smoothie

Add all ingredients to a blender and mix together (I use a bullet mixer). Enjoy! It's rather high in calories and should be used as a meal replacement.
Categories

Breakfast

Nutrition Facts
Serving Size 569.9g
Amount Per Serving
Calories
482
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
263mg
11%
Potassium
988mg
28%
Total Carbohydrates
58.4g
19%
Dietary Fiber
10.1g
40%
Sugars
21.9g
Protein
42.7g
Vitamin A 127% Vitamin C 70%
Calcium 62% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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