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Breakfast Smoothie Recipe

Looking for an easy Breakfast smoothie recipe? Learn how to make Breakfast smoothie using healthy ingredients.


Submitted by donswife2

Makes 1 serving



A great way to get your day started with protien,, fruit , fiber and calcium! Note: This recipe makes TWO SERVINGS

Recipe Ingredients for Breakfast smoothie

1 serving Calorie Countdown Chocolate 2% Reduced Fat Dairy Beverage
1 cup, thawed Strawberries
1/2 cup dry Old Fashioned Quaker Oats
1 scoop French Vanilla

Recipe Directions for Breakfast smoothie

Add all ingredients into blender. Blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 562.7g
Amount Per Serving
Calories
539
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
363mg
15%
Potassium
350mg
10%
Total Carbohydrates
88.5g
29%
Dietary Fiber
9.8g
39%
Sugars
53.4g
Protein
32.3g
Vitamin A 11% Vitamin C 168%
Calcium 33% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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