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Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by mewiese

Makes 1 serving



Everything you need in one smoothie

Recipe Ingredients for Breakfast Smoothie

1 T Flax Seed
1 egg white
1 scoop Nutritional Powder
1/4 cup frozen fruit
1 cup soy milk

Recipe Directions for Breakfast Smoothie

add all ingredients into a blender and pulse until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 344.4g
Amount Per Serving
Calories
245
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
410mg
12%
Total Carbohydrates
23.0g
8%
Dietary Fiber
5.5g
22%
Sugars
14.1g
Protein
13.9g
Vitamin A 1% Vitamin C 54%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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