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Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by Edeltag66

Makes 1 serving



Healthy breakfast smoothie high in fiber with no added sugar!

Recipe Ingredients for Breakfast Smoothie

13 grams Bran Buds
0.75 cup Milk, Nonfat, Fluid
63 grams Bananas
38 4/5 grams Blueberries
74 1/5 grams Strawberries
1.5 oz Activia Blueberry

Recipe Directions for Breakfast Smoothie

Blend all ingredients until smooth. ENJOY!!
Categories

Breakfast

Nutrition Facts
Serving Size 415.4g
Amount Per Serving
Calories
243
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
213mg
9%
Potassium
907mg
26%
Total Carbohydrates
53.6g
18%
Dietary Fiber
10.3g
41%
Sugars
37.3g
Protein
9.8g
Vitamin A 7% Vitamin C 70%
Calcium 31% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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