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Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by blue_eyed_girl76

Makes 1 serving



Friut & veggie to get the day started

Recipe Ingredients for Breakfast Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
1 serving spinach frozen compliments (1 nugget)
1 serving (Silk) Soy Milk Chocolate

Recipe Directions for Breakfast Smoothie

Throw it all in a blender & go.
Categories

Berries

Nutrition Facts
Serving Size 522.0g
Amount Per Serving
Calories
337
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Potassium
772mg
22%
Total Carbohydrates
68.0g
23%
Dietary Fiber
8.8g
35%
Sugars
44.4g
Protein
9.3g
Vitamin A 14% Vitamin C 37%
Calcium 37% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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