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Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by welcomehomegirl

Makes 2 servings



A filling recipe full of B vitamin for morning time!

Recipe Ingredients for Breakfast Smoothie

1 cup water
1/2 cup strawberries, frozen
1/2 cup blueberries, frozen
1 satsuma orange, peeled and seperated
1 tbsp flax seed meal
1/2 tsp. vanilla, alchohol free

Recipe Directions for Breakfast Smoothie

Mix all ingredients in a blender and blend well.
Categories

Breakfast

Nutrition Facts
Serving Size 237.3g
Amount Per Serving
Calories
76
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
184mg
5%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.3g
13%
Sugars
10.0g
Protein
1.5g
Vitamin A 6% Vitamin C 60%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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