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Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by lesrhall

Makes 1 serving



The calories for this smoothie should be divided by 3 since this makes 3 16 oz smoothies.

Recipe Ingredients for Breakfast Smoothie

2 medium (7" to 7-7/8" long) Bananas
0.25 cup Frozen Blueberries
1 cup Whole Strawberries
1 oz Baby Spinach Salad
1/2 cup Pineapple Chunks in 100% Juice

Recipe Directions for Breakfast Smoothie

In a blender put 1 handful of spinach, two bananas, 1/4 cup frozen blueberries, 1 cup of frozen strawberries, 1/2 cup of canned pineapple. Add 8 oz of water and ice to desired consistency.
Categories

No Cook

Nutrition Facts
Serving Size 566.5g
Amount Per Serving
Calories
357
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
995mg
28%
Total Carbohydrates
89.7g
30%
Dietary Fiber
11.9g
48%
Sugars
57.0g
Protein
3.5g
Vitamin A 40% Vitamin C 209%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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