Breakfast Smoothie Recipe

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Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by lcondron

Makes 1 serving



Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |

Recipe Ingredients for Breakfast Smoothie

1 cup Nonfat Yogurt, Vanilla
1/4 cup fruit juice
1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches

Recipe Directions for Breakfast Smoothie

Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.
Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 543.8g
Amount Per Serving
Calories
319
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
162mg
7%
Potassium
558mg
16%
Total Carbohydrates
68.5g
23%
Dietary Fiber
3.9g
16%
Sugars
64.2g
Protein
13.5g
Vitamin A 17% Vitamin C 75%
Calcium 42% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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