Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by chelegirl

Makes 1 serving



Quick fruit and yogurt protein shake

Recipe Ingredients for Breakfast Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup, thawed Strawberries
1 serving Orange/Strawberry/Banana Juice
1 serving Yogurt organic lowfat vanana Trader Joe's
1 serving Whey Protein Powder Vanilla Trader Joe

Recipe Directions for Breakfast Smoothie

Place a cup of ice, frozen berries, banana, yogurt, juice, and protein powder in blender and blend until smooth. Makes about 32 ounces.
Categories

Breakfast

Nutrition Facts
Serving Size 835.0g
Amount Per Serving
Calories
622
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
161mg
7%
Potassium
864mg
25%
Total Carbohydrates
119.1g
40%
Dietary Fiber
7.7g
31%
Sugars
82.5g
Protein
28.2g
Vitamin A 3% Vitamin C 169%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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