Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by victoriariddle

Makes 1 serving



Healthy breakfast smoothie (and a great way to get Dr. ordered local honey for allergies)

Recipe Ingredients for Breakfast Smoothie

1 medium banana Bananas
1 cup, thawed Strawberries
4 oz Fat Free Yogurt Plain
4 oz Milk, Reduced Fat, Fluid, 2% Milkfat
1 tbsp Local Honey
0.25 oz Wheat Bran, Unprocessed (Millers Bran)

Recipe Directions for Breakfast Smoothie

Put everything in the blender (liquids first, strawberries last)
Categories

Breakfast

Nutrition Facts
Serving Size 600.9g
Amount Per Serving
Calories
383
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
138mg
6%
Potassium
1357mg
39%
Total Carbohydrates
85.1g
28%
Dietary Fiber
11.9g
48%
Sugars
36.8g
Protein
11.7g
Vitamin A 8% Vitamin C 171%
Calcium 38% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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