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Breakfast Smoothie Recipe

Looking for an easy breakfast smoothie recipe? Learn how to make breakfast smoothie using healthy ingredients.


Submitted by ifidah

Makes 1 serving



3 servings of fruit and 1 dairy including Greek yogurt

Recipe Ingredients for breakfast smoothie

0.5 cup, thawed Strawberries
0.5 container FAGE Total 0%
0.5 cup, unthawed Blueberries
0.5 serving(240 g) Milk Fat Free

Recipe Directions for breakfast smoothie

place in a blender/magic bullet and blend till smooth. use at least one frozen fruit.
Categories

Berries, Breakfast, Vegetarian

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
168
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
101mg
4%
Potassium
205mg
6%
Total Carbohydrates
29.5g
10%
Dietary Fiber
4.4g
18%
Sugars
21.1g
Protein
13.3g
Vitamin A 7% Vitamin C 79%
Calcium 30% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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