Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by ikarimi

Makes 1 serving



Fruit/Yoghurt and Oats smoothie. my perfect breakfast

Recipe Ingredients for Breakfast Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup, sliced Mangos
1 Pot Strawberry Bio Yoghurt
1 packet, dry, yields Oats
2 slices Fresh-Cut Pineapple

Recipe Directions for Breakfast Smoothie

Place all ingredients in a blender and blend until smooth. I use any fruit in season and Bananas are constant
Categories

No Cook

Nutrition Facts
Serving Size 697.0g
Amount Per Serving
Calories
442
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
101mg
4%
Potassium
788mg
23%
Total Carbohydrates
97.9g
33%
Dietary Fiber
10.0g
40%
Sugars
52.7g
Protein
12.3g
Vitamin A 49% Vitamin C 118%
Calcium 18% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in iron
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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