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Breakfast Smoothie Recipe

Looking for an easy breakfast smoothie recipe? Learn how to make breakfast smoothie using healthy ingredients.


Submitted by sudemers

Makes 3 servings



3 servings, 1 cup each With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Recipe Ingredients for breakfast smoothie

1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 optional packet Splenda Granular

Recipe Directions for breakfast smoothie

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Categories

Breakfast

Nutrition Facts
Serving Size 240.5g
Amount Per Serving
Calories
136
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
30mg
1%
Potassium
443mg
13%
Total Carbohydrates
29.7g
10%
Dietary Fiber
3.3g
13%
Sugars
21.0g
Protein
3.7g
Vitamin A 5% Vitamin C 117%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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