Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Smoothie Recipe

Looking for an easy breakfast smoothie recipe? Learn how to make breakfast smoothie using healthy ingredients.


Submitted by mochoa74

Makes 1 serving



fruit smoothie with fresh spinach

Recipe Ingredients for breakfast smoothie

1 cup Blueberries
0.5 cup Spinach
0.5 medium banana(126 g) Bananas
140 g Sliced Peaches
4 large (1-3/8" dia) Strawberries

Recipe Directions for breakfast smoothie

place all ingredients in vita-mixer blender and blend on variable 1 moving to 10 quickly and then blend on high for 45 -60 seconds
Categories

Breakfast

Nutrition Facts
Serving Size 435.0g
Amount Per Serving
Calories
216
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
555mg
16%
Total Carbohydrates
54.6g
18%
Dietary Fiber
9.2g
37%
Sugars
37.5g
Protein
3.5g
Vitamin A 41% Vitamin C 391%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement