Breakfast Smoothie Recipe

Looking for an easy breakfast smoothie recipe? Learn how to make breakfast smoothie using healthy ingredients.


Submitted by mochoa74

Makes 1 serving



fruit smoothie with fresh spinach

Recipe Ingredients for breakfast smoothie

1 cup Blueberries
0.5 cup Spinach
0.5 medium banana(126 g) Bananas
140 g Sliced Peaches
4 large (1-3/8" dia) Strawberries

Recipe Directions for breakfast smoothie

place all ingredients in vita-mixer blender and blend on variable 1 moving to 10 quickly and then blend on high for 45 -60 seconds
Categories

Breakfast

Nutrition Facts
Serving Size 435.0g
Amount Per Serving
Calories
216
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
555mg
16%
Total Carbohydrates
54.6g
18%
Dietary Fiber
9.2g
37%
Sugars
37.5g
Protein
3.5g
Vitamin A 41% Vitamin C 391%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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