Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by sarcatanc

Makes 1 serving



fruit, high protein, high fiber breakfast smoothy

Recipe Ingredients for Breakfast Smoothie

1 serving 100% WHEY protein powder
1 tbsp Forti-Flax Ground Flax Seed
1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
1 serving so delicious coconut milk

Recipe Directions for Breakfast Smoothie

blend all ingredients until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 405.5g
Amount Per Serving
Calories
315
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
115mg
5%
Potassium
280mg
8%
Total Carbohydrates
29.0g
10%
Dietary Fiber
4.5g
18%
Sugars
18.0g
Protein
3.5g
Vitamin A 12% Vitamin C 20%
Calcium 33% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
C+
  Good points
  • Low in sodium
  • High in calcium
  • High in vitamin B12
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement