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Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by btem651932925

Makes 1 serving



A meal in a glass that is quick and easy for breakfast.

Recipe Ingredients for Breakfast Smoothie

1 cup Milk, Nonfat, Fluid
1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
1 scoop Whey Protein Powder

Recipe Directions for Breakfast Smoothie

Mix together in blender. I leave the berries frozen.
Categories

Breakfast

Nutrition Facts
Serving Size 403.9g
Amount Per Serving
Calories
293
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
178mg
7%
Potassium
572mg
16%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.0g
12%
Sugars
25.5g
Protein
34.3g
Vitamin A 15% Vitamin C 20%
Calcium 49% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • Very high in sugar
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