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Breakfast Smoothie Recipe

Looking for an easy breakfast smoothie recipe? Learn how to make breakfast smoothie using healthy ingredients.


Submitted by sylandsky

Makes 1 serving



goes great with toast and boiled egg after a workout

Recipe Ingredients for breakfast smoothie

1 strawberry
1/4 banana
1/4 peach
1/4 cup 2% milk
1/4 cup yogurt
1/2 cup water

Recipe Directions for breakfast smoothie

palce all ingredients in a bullet and blend until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 306.8g
Amount Per Serving
Calories
109
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
72mg
3%
Potassium
406mg
12%
Total Carbohydrates
17.2g
6%
Dietary Fiber
1.4g
6%
Sugars
13.7g
Protein
5.9g
Vitamin A 5% Vitamin C 20%
Calcium 19% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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