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Breakfast Smoothie Recipe

Looking for an easy breakfast smoothie recipe? Learn how to make breakfast smoothie using healthy ingredients.


Submitted by novgoal

Makes 3 servings



yummy way to get a couple servings of fruit first thing in the morning

Recipe Ingredients for breakfast smoothie

1 cup yogurt
3/4 cup cheerios
1/2 cup frozen berries
1/2 cup skim milk
1/2 banana

Recipe Directions for breakfast smoothie

put all ingredients in the blender and pulse for 20 seconds
Categories

Breakfast

Nutrition Facts
Serving Size 173.0g
Amount Per Serving
Calories
122
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
127mg
5%
Potassium
375mg
11%
Total Carbohydrates
20.6g
7%
Dietary Fiber
2.1g
8%
Sugars
12.3g
Protein
6.6g
Vitamin A 5% Vitamin C 16%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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