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Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by hoodoo68

Makes 1 serving



Great way to start your day with protein and omegas

Recipe Ingredients for Breakfast Smoothie

5 oz Strawberries
1 scoop 100% Whey Protein Powder
2 tbsp Milled Flax Seed
62 grams Bananas
2 serving Sweet'N Low Sugar Substitute

Recipe Directions for Breakfast Smoothie

Place all ingredients into a blender. Add a 3/4 cup of water and a 1/2 cup of ice. Crush, then blend.
Categories

Fruits, Breakfast, American, Vegetarian

Nutrition Facts
Serving Size 249.0g
Amount Per Serving
Calories
345
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
56mg
2%
Potassium
604mg
17%
Total Carbohydrates
52.0g
17%
Dietary Fiber
9.2g
37%
Sugars
39.7g
Protein
27.2g
Vitamin A 2% Vitamin C 103%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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