Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by ladymedb

Makes 1 serving



Quick and easy smoothie, that is very filling

Recipe Ingredients for Breakfast Smoothie

50 ml dry oats
1 banana
5 ml honey
125 ml yoghurt
125 ml skim milk

Recipe Directions for Breakfast Smoothie

Place all ingredients in a blender and blend until well combined.
Categories

Breakfast

Nutrition Facts
Serving Size 401.2g
Amount Per Serving
Calories
318
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
147mg
6%
Potassium
993mg
28%
Total Carbohydrates
60.0g
20%
Dietary Fiber
4.8g
19%
Sugars
36.1g
Protein
14.7g
Vitamin A 8% Vitamin C 19%
Calcium 41% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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