Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by sbarnett71

Makes 1 serving



a blend of fruits, yogurt and milk

Recipe Ingredients for Breakfast Smoothie

3 oz strawberries
1 oz blueberries
1 medium banana
4 oz yogurt
4 oz skim milk

Recipe Directions for Breakfast Smoothie

I use Danon Activia Yogurt in this smoothie. Place all ingredients in a blender, and blend on smoothie setting for 1 minute. Serve.
Categories

Breakfast

Nutrition Facts
Serving Size 458.2g
Amount Per Serving
Calories
258
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
129mg
5%
Potassium
1017mg
29%
Total Carbohydrates
51.2g
17%
Dietary Fiber
5.5g
22%
Sugars
35.2g
Protein
11.8g
Vitamin A 8% Vitamin C 107%
Calcium 37% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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